Amy is an Integrative Nutrition Health Coach and 200 HR Registered Yoga Teacher. She has combined eating real food and physical activity, with self love and acceptance to lose weight, build muscle, control cravings, take back control of her health, and enjoy life! She is now on a mission to help others love themselves, heal themselves, and live the lives they deserve!
Hi, I’m Amy! For me, health and fitness were not always a part of my life. I was an overweight child, which turned into being an obese adult. Some of my earliest memories are of being bullied due to my weight. Throughout my entire school career I was made fun of, called names, and only …
No two people are alike. With my experience and education, I will provide you with tools, knowledge, and methods you will utilize to achieve your goals. During our initial sessions, we'll discover what your goals are. We will then set goals and create a sustainable lifestyle that is tailored to your unique body. Through these new habits and mindset shifts, you'll create long lasting behavior changes.
- 1, 3, or 6 month Packages to chose from or available on hourly basis. Packages include:
-Weekly 1:1 Health Coaching session
- Books, PDF's, other
- Motivational tools, tips, and support, along your journey
- Text and email support in between face to face sessions
- Pantry & fridge "makeover"
*Weekly face to face sessions can be done via computer or if local, can be done in person.
Individual (without Health Coaching) Yoga classes
They can be included with your Health Coaching package.
At this time, Yoga sessions can be done in person at an outdoor location (weather permitting) or online via zoom, Skype, etc.
*Stay tuned for weekly sessions!
Are you Ready to Take Control of Your Health?
Learn how to change eating patterns, control sugar cravings, change your mindset around food, and learn to love the skin your in!
I can’t believe tomorrow is the beginning of July. While I have been practicing Yoga on and off for roughly 20 years now, it was in April that I decided to begin my teachers certification. There had been a great pull towards finding myself, fixing myself, and healing myself. The past year had been a …