Individuality

No two people are alike. With my experience and education, I will provide you with tools, knowledge, and methods you will utilize to achieve your goals. During our initial sessions, we'll discover what your goals are. We will then set goals and create a sustainable lifestyle that is tailored to your unique body. Through these new habits and mindset shifts, you'll create long lasting behavior changes.

Health Coaching

- 1, 3, or 6 month Packages to chose from or available on hourly basis. Packages include:
-Weekly 1:1 Health Coaching session
- Recipes
- Books, PDF's, other
reading resources
- Motivational tools, tips, and support, along your journey
- Text and email support in between face to face sessions
- Pantry & fridge "makeover"

*Weekly face to face sessions can be done via computer or if local, can be done in person.

Yoga

Individual (without Health Coaching) Yoga classes
or
They can be included with your Health Coaching package.

At this time, Yoga sessions can be done in person at an outdoor location (weather permitting) or online via zoom, Skype, etc.

*Stay tuned for weekly sessions!

Are you Ready to Take Control of Your Health?

Learn how to change eating patterns, control sugar cravings, change your mindset around food, and learn to love the skin your in!

Upcoming Yoga

Yoga classes and "Breaking Down the Pose" class

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Here you'll find topics related to health, wellness, yoga, and my personal favorites list; Amy's Absolutes.

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